Is Diet Soda Bad for You?
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Coke Zero (Photo credit: Kevin Trotman) Diet drinks are carbonated beverages that are sweetened with artificial sweeteners like sucralose, aspartame, or saccharin. These low calorie and low carb drinks are available so soda lovers feel that they are making a healthy choice when they choose a diet soda over a regular soda.
Recent research and studies show that diet drinks are not good for you, and should be avoided because of the artificial sweeteners that are used in the product’s creation.