Is Yogurt Good For You?
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Yogurt With Fruit (Photo credit: Wikipedia) Yes, yogurt is absolutely good for you!
Despite the hype around “giving up dairy”, the truth is that the right yogurt is extremely good for you and you shouldn’t leave it out of your diet.
There are many health benefits from reduction of your risk of certain types of colon cancer, to a stronger immune system and much more. And besides, it tastes great!